Upon completion of this course, students will know:
• Basic nutrition and how the body processes it
• Sources and classifications of fats and carbohydrates and how they affect performance
• The nutritional effects of vitamins, minerals, proteins and water
• How to deal with Ergogenics
• Proper body composition and weight balance
• Special considerations for diseases and conditions
Price: $2,695.00


    Quantity:
    The exciting field of sports nutrition combines the sciences of nutrition and exercise physiology. This Sports Nutrition course, offered by our accredited school partners, takes a personalized approach that guides you through the elements of carbohydrates, fats, proteins, minerals, vitamins, and fluids using case studies and practical applications for working with athletes. You’ll be introduced to the functions of these nutrients, proper dietary intakes, and how they affect your body. Proper nutrition is vital to the overall athletic performance and experience. To get a job in the sports nutrition field, you need to understand current guidelines, emerging research, and be able to apply knowledge to athletes of all ages. This course will meet those needs by using the most up to date information and tools.
    .
    After completing this course, you should be able to:

    Recall the importance of basic nutrients, the effects on our bodies, and energy systems
    Identify the functions of carbohydrates, fats, proteins, vitamins, and fluids to overall body composition
    Recognize the fundamentals of nutritional ergogenics, weight management, and endurance
    Differentiate between strength/power athletes, team sports athletes, and types of consultations
    Recall how to work with special populations and potential jobs in sports nutrition

    Enroll through one of our accredited university or college partners today!
    Sports Nutrition Module 1
    Basic Nutrients
    • Why Study Sports Nutrition?
    • How Does the Body Produce Energy?
    • Dietary Reference Intakes
    • Enriched and Fortified Foods
    • Basic Nutrition Guidelines
    • How are Carbs Digested?
    • How are Fats Digested?
    • How are Proteins Digested?
    • What is Energy?
    • Cells and ATP
    • Three Energy Systems

    Sports Nutrition Module 2
    Carbohydrates and Fats
    • How are Carbohydrates Classified?
    • Functions of Carbohydrates
    • Sources of Dietary Carbohydrates
    • Glycemic Index and Glycemic Load
    • How are Lipids (Fats) Classified?
    • Which Foods Contain Fat?
    • Cholesterol
    • Fats Affect Daily Training and Competitive Performance
    • How Much Fat Should be Consumed?

    Sports Nutrition Module 3
    Proteins and Vitamins
    • Main Functions of Proteins
    • Nitrogen Balance
    • Daily Protein Consumption
    • Foods with Protein
    • Benefits of Protein Supplements
    • Why is Protein Essential for Daily Training?
    • Water-Soluble Vitamins
    • Fat-Soluble Vitamins
    • Antioxidant Properties
    • What are Phytochemicals?

    Sports Nutrition Module 4
    Minerals and Water
    • What are Major Minerals?
    • What are Trace Minerals?
    • Consequences of Poor Water Balance
    • How Much Fluid do Individuals Need?
    • Pre-exercise Hydration
    • Hydration During Exercise
    • Post-exercise Hydration

    Sports Nutrition Module 5
    Nutritional Ergogenics and Consultation
    • What is Ergogenic Aid?
    • What are Dietary Supplements?
    • What is Doping?
    • Commonly Encountered Doping Substances
    • Diet History
    • How are Food Records Analyzed?
    • Steps for Initial Consultation with Athletes
    • Walk-In and Short-Sessions

    Sports Nutrition Module 6
    Weight Management and Endurance
    • Prevalence and Significance of Overweight and Obesity
    • Methods for Weight Status
    • Body Composition
    • Energy Intake
    • Methods for Losing Weight
    • Ultra-Endurance Athletes
    • Differing Protein Needs
    • Are Fluids Critical to Endurance Performance?

    Sports Nutrition Module 7
    Strength/Power Athletes and Team Sport Athletes
    • Calorie Needs for Strength/Power Athletes
    • Are Carbs and Protein Needs Different for Strength/Power Athletes?
    • Are Minerals, Vitamins, Fluid Needs Different for Strength/Power Athletes?
    • Energy Systems Utilized During Team Sports
    • Are Carbs and Protein Needs Different for Team Sport Athletes?
    • Are Minerals, Vitamins, Fluid Needs Different for Team Sport Athletes?
    • Meal Planning/Event Logistics

    Sports Nutrition Module 8
    Special Population and Jobs in Sports Nutrition
    • Special Considerations for Diabetes
    • Special Considerations for Pregnancy
    • Special Considerations for Child and Teen Athletes
    • Special Considerations for College Athletes
    • Special Considerations for Masters Athletes
    • Special Considerations for Vegetarians
    • Registered Dietitian
    • Licensures
    • Potential Job Markets in Sports Nutrition
    All required reference materials are provided with this program. Technical requirements:

    Internet Connection
    • Broadband or High-Speed (DSL, Cable, Wireless)
    Hardware Requirements
    • Processor - 2GHz Processor or Higher
    • Memory - 1 GB RAM Minimum Recommended

    Software Requirements
    • Operating Systems - Windows 7, 8 or 10; Mac OS x 10 or higher
    • Microsoft Office 2007, 2010 or 2013 or a Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
    • Internet Browsers - Google Chrome is highly recommended
    • Cookies MUST be enabled
    • Pop-ups MUST be allowed (Pop-up Blocker disabled)
    • Adobe PDF Reader
    National Career Certification Board (NCCB)
    This course provides students with qualified support professionals to guide them through their learning experience. The student support team is available to answer any questions a learner may have including questions on course content, course material, certifications, and registration or enrollment questions. Support advisers also monitor the progress of learners to ensure training retention and program advancement.

    Product Type:
    Course
    Course Type:
    Career Training Program
    Level:
    Beginner
    Language:
    English
    Hours:
    200
    Duration:
    6 months
    Avg Completion:
    3 Months

      Get the support you need, when you need it

        • Our admissions advisors will help you identify career paths, accredited colleges, and funding solutions
        • Customer & Technical Support is available throughout your course experience via Live Chat, Phone, Email, and Text
        • Office hours are Monday through Friday, 8-5pm CT

      Stay on track to reach your completion goal

        • Scheduling and Time Management assistance tailored just for you
        • Active reminder notifications about important deadlines in your class
        • Join giveaway raffles for achieving course milestones

      Become Job-Ready: Career Training Programs ONLY

        • Take advantage of real-world experience outside of the classroom with an employer-based externship program
        • Work with a career counselor to schedule your certification exam (if applicable)
        • Complete an employer-ready resume with a career coach
        • Participate in live mock interviews and job guidance sessions

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